High intensity interval training with body weight: the new calisthenics?
نویسندگان
چکیده
منابع مشابه
The effects of continued training and high intensity interval training along with Citrus aurantium on aerobic power, heart weight, adipose tissue weight and body weight of elderly rats
Background and objective: Nutrition and physical activity are two factors which affecting the control of body composition and cardiorespiratory fitness in the elderly population. Present study aimed to investigate the effects of continued training (CT) and high intensity interval training (HIIT) along with Citrus aurantium (Ca) on aerobic power and body composition of elderly rats. Material An...
متن کاملHigh - Intensity Interval Training : New Insights
Regular endurance training improves performance during tasks that rely mainly on aerobic energy metabolism, in large part by increasing the body’s ability to transport and utilize oxygen and by altering substrate metabolism in working skeletal muscle (Saltin & Gollnick, 1983). In contrast, highintensity “sprint”-type exercise training is generally thought to have less of an effect on oxidative ...
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Background & Aim: Obesity is a metabolic disorder that can be controlled and prevented by increasing calorie consumption and reducing calorie intake from food. This study aimed to investigate the effect of high-intensity interval training (HIIT) and high-intensity resistance training (HIRT) on lipid profile and body composition in overweight and obese men. Methods: 30 overweight or obese men ...
متن کاملEffect of High intensity interval training and hypobaric hypoxia on Body weight changes and Endurance performance in Male wistar rats following the tapering program
Introduction: Adaptation to attitude is a complementary exercise to increase athletes' fitness and physiological performance. The present study investigated the effect of high intensity interval training at the hypobaric hypoxia conditions on weight changes and endurance performance test in rats following a three-weeks tapering period. Materials and Methods: In this experimental study, 25 m...
متن کاملHigh-intensity Interval Training and Obesity
High-intensity interval training (HIIT) has become a promising strategy to induce a number of metabolic adaptations and alter body composition. Recent evidence suggests that HIIT can be a time-efficient strategy to promote health in sedentary overweight/obese individuals. This may be contrary to the belief held by some health professionals that training programs at high intensity are not approp...
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ژورنال
عنوان ژورنال: Manual Therapy, Posturology & Rehabilitation Journal
سال: 2020
ISSN: 2236-5435,1677-5937
DOI: 10.17784/mtprehabjournal.2017.15.448